Magnesium and the (Aging) Brain
The Power of Magnesium
Magnesium is an essential mineral that plays a vital role in maintaining good health and well-being. It is involved in over 300 biochemical reactions, making it one of the most critical minerals for the human body. From supporting bone health to regulating muscle function, magnesium serves numerous functions throughout the body.
The Fascinating Connections between Melatonin and Aging
Expressing Health through Posture
Is Excess Calcium Blocking Your Cosmic Flow?
We all have heard how harmful heavy metals are for our brain, liver, kidneys, and more. But a high tissue level of calcium, which begins to act like a “concrete wall” inside your body, can also impact your endocrine functions (thyroid, adrenals, etc.) dramatically. Excess tissue calcium literally blocks you electrically and energetically from being in the Cosmic Flow.
Compassion Fatigue in Empaths
3 Nourishing Tips for the Holidays
What a wild and, at times, disorienting month this has been! Boy am I relieved and grateful to have Mercury complete its final retrograde for 2019—although we still have a bit more to go with its shadow period!
This month so far has been a time of inner reflection on what’s important, and at times a painful release of what’s blocking us and stealing our energy. Despite the wild ride, it’s also been a month of focus and greater clarity, and for that I am deeply grateful.
Reflection, Not More Affirmation
While going through my office recently, I realized how many old books, notebooks, binders, textbooks, course notes, sticky notes, and collections of papers with inspirational thoughts and quotes scribbled in a rush I had accumulated. And forgotten—despite my good intentions and promises made to myself to review and reflect on my own learning journey.